Free Meditations Library

I've recorded some guided meditations to bring more calm and peace into your day. You can stream them for free on SoundCloud or Insight Timer. Or, if you'd prefer to listen to them offline, you can download the MP3 files from my free library below.

Here are my current free meditations:

• A six minute guided gratitude meditation (stream on SoundCloud)
• A six minute guided loving kindness meditation (stream on SoundCloud)

To access the MP3 files, just sign up for my free monthly newsletter, come back to this page and scroll down! And be sure to check back regularly as I'll be adding more soon!