About

About Mindfully Uplifting

Mindfully Uplifting was created to help you cultivate brighter days through gentle daily practices like mindfulness and gratitude. If you want to be more present and feel more joy, you've come to the right place!

About Rebecca

I'm Rebecca Morris, a certified mindfulness and meditation instructor and the founder of Mindfully Uplifting. I first came to mindfulness and meditation in an attempt to tame my anxiety. And at first, I struggled with it. How was I supposed to meditate when my mind was constantly racing?

After a while, I realized that mindfulness and meditation are practices. Noticing your mind has wandered in a meditation doesn't mean you failed. Gently bringing yourself back to the present when that happens is just part of the practice! And doing it over and over helped me retrain my attention so that I no longer get swept away by worry.

More recently, I starting practicing gratitude, which has helped me notice all the little joys in life that I overlooked before. Instead of focusing on the negative all the time, I now look for the good in life and feel much more joyful.

I created Mindfully Uplifting to help others who are overwhelmed and anxious be more present and experience more joy in life.