Mindfully Uplifting
Mindfully Uplifting
Gentle practices to reconnect with yourself
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Mindfully Uplifting

20 Minutes That Are Mine

A printed out workbook sits on a wooden table. It has the title "20 Minutes That Are Mine" and is decorated with hand-drawn motifs of cups, books and stars.

A Guided Return To Yourself

If you're holding everything together but quietly feel like you're losing your spark, 20 Minutes That Are Mine is for you. It doesn't ask you to overhaul your life. It just invites you to take twenty minutes to come back to yourself.

This free guided experience includes:

  • A two-minute grounding meditation
  • Gentle reflection prompts to help you remember who you are
  • A ten-minute self-return practice
  • A fillable PDF workbook

20 Minutes That Are Mine gives you a structured pause to reconnect with yourself even on busy days.

Join the free community at Mindfully Uplifting and receive a copy of 20 Minutes That Are Mine, as well as access to printable tools and meditations to support your practice. You can unsubscribe at any time.

If you are already a member, you can download your copy of 20 Minutes That Are Mine here.

Join the community

20 Minutes That Are Mine is intended for personal reflection and self-care purposes only. It is not a substitute for professional mental health support. Read the full disclaimer.