20 Minutes That Are Mine
You show up. You get things done. But you don't really have time for yourself anymore. And now you feel like you've lost some of your spark.
If that sounds familiar, 20 Minutes That Are Mine is for you. It doesn't ask you to overhaul your life. It just invites you to take twenty minutes to come back to yourself.
This free guided experience includes:
- A short grounding meditation
- A fillable PDF workbook
- A simple self-return practice
- Gentle reflection prompts
20 Minutes That Are Mine gives you a simple, structured way to reconnect with yourself.
Join the free community at Mindfully Uplifting to receive a copy of 20 Minutes That Are Mine, as well as access to printable tools and meditations to support your practice. You can unsubscribe at any time.
If you are already a member, you can download your copy of 20 Minutes That Are Mine here.
20 Minutes That Are Mine is intended for personal reflection and self-care purposes only. It is not a substitute for professional mental health support. Read the full disclaimer. If you are an MN resident, please also read our Bill of Rights.